SofiaHelp! is designed for mental health professionals at every stage — from psychology students and interns to licensed therapists, group practices, and clinical teams.
Education
Therapists
Healthcare organizations
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A virtual implementation of the classic Gestalt method. Clients can place "figures" (a parent, partner, inner critic, or forgotten part of the self) in a digital chair and engage in role dialogue — deepening self-awareness and emotional processing.
Empty Chair Technique
Systemic Constellations
A digital tool for mapping out relational systems, roles, and dynamics using visual symbols. Inspired by systemic constellation work, this feature enables therapists to explore family structures, internal parts, and organizational contexts interactively.
Intuitive, flexible tools that allow clients and therapists to co-create visuals during a session — from spontaneous drawings and diagrams to lifelines, emotion maps, or visual journaling — enhancing engagement and insight
Drawing Tools
Metaphorical Cards
A powerful projective technique that helps clients externalize emotions and experiences through symbolic imagery. This bypasses cognitive defenses and invites deeper reflection, making it especially effective for uncovering underlying emotional content.
A virtual implementation of the classic Gestalt method. Clients can place "figures" (a parent, partner, inner critic, or forgotten part of the self) in a digital chair and engage in role dialogue — deepening self-awareness and emotional processing.
Empty Chair Technique
Systemic Constellations
A digital tool for mapping out relational systems, roles, and dynamics using visual symbols. Inspired by systemic constellation work, this feature enables therapists to explore family structures, internal parts, and organizational contexts interactively.
Intuitive, flexible tools that allow clients and therapists to co-create visuals during a session — from spontaneous drawings and diagrams to lifelines, emotion maps, or visual journaling — enhancing engagement and insight.
Drawing Tools
Metaphorical Cards
A powerful projective technique that helps clients externalize emotions and experiences through symbolic imagery. This bypasses cognitive defenses and invites deeper reflection, making it especially effective for uncovering underlying emotional content.
AI-Enhanced Whiteboard Experience — Insight in Real Time
AI embedded directly in your whiteboard workflow While you focus on connection and intuition, AI quietly supports you with clinical insights, structural guidance, and interpretive clarity — all in real time.
Why It Matters for Therapists
Therapy Canvas isn’t just a whiteboard — it’s a therapeutic workspace designed to unlock client insight, build trust, and support deep psychological work from the very first session. Especially at the beginning of the therapeutic process, when the therapeutic alliance is still forming, having access to creative and expressive tools is invaluable. Therapy Canvas was built to support this phase with:
- Projective clarity without pressureTools like metaphorical cards and drawing reduce reliance on verbalization and allow clients to express complex emotions safely and intuitively.
- Multimodal flexibilityCombine different modalities — visual, symbolic, systemic, and dialogical — all within one session to meet each client’s unique needs.
- Co-creative engagementClients become active participants in their own exploration. This fosters a sense of agency and enhances the therapeutic relationship.
- Optimized for remote sessionsIn digital therapy, nonverbal and spatial cues are limited. Interactive tools restore depth and embodiment to online sessions — making therapy feel vivid, grounded, and relational.
Built for therapists who go beyond conversation.
Bring expressive, systemic, and projective tools into your sessions. Create deeper impact, even in your first meeting with a new client.
FAQ
Expressive & Visual Tools, AI Boards
Use metaphorical cards, systemic constellations, drawing tools, and the Empty Chair technique — all in an interactive digital space.
Absolutely. It enhances engagement and emotional depth, especially in remote therapy settings.
Yes. You can collaborate in real time — clients can move cards, draw, or build constellations together with you.
Gestalt, systemic, art therapy, trauma-informed work, psychodynamic methods, and integrative approaches.
Yes. It’s intuitive and requires no technical expertise — perfect for students or early-career therapists.
Yes. You can save each session, export visual content, and use it for case tracking or supervision.